You figure all you need to do is ditch the contraception and enjoy, all will work out fine.

You've begun using ovulation kits and you're pretty sure you have discovered 2 days of fertility

You are charting your CM and basal temp and have discovered your individual 5 day fertility window.

You suspect you should probably make a few changes but you're not sure how to start.

You know 3 months of preconception care is important but what is a fertility diet?

You are following a fertility boosting diet developed specifically for you.

Completely in the dark, you can't remember what a normal cycle should feel and look like.

Sure your hormones are all over the place! Something has to explain all those cyclical symptoms.

Confident, you have had thorough investigation and you understand what is going on and what to do.

You feel out of control, negative about the future and your ability to conceive your baby.

You know its important to keep calm and positive but find it hard to trust & believe it will happen

You create thoughts and feelings of calm, confidence and abundance with daily practices

You don't pay much attention to your body each month and didn’t realize this would help you conceive

You have begun tracking signs & symptoms each month, knowing it will help you conceive faster

You feel super confident in your cycle awareness and your fertile window is clear

Confused - you've begun to be more aware but you're not sure what to do.

Aware - you've begun making changes, you wish you knew what to focus on and the best replacements

Completely confident- you have been guided where to start and have found good substitutes

Not sure you know enough about the steps you can take to begin optimizing egg and sperm quality.

You’ve learnt a little about boosting sex cell quality but you're not sure where to start.

Super confident you are doing everything proven to create healthy, fertile sperm and eggs

Super stressed and anxious every cycle with very little support and no idea how to make this better

Unprepared for the ups and downs of ttc and worried stress could be reducing your chances

Super resilient on your fertility journey, you have found great support and resources

Completely confused, unsure what to do so you don’t do any exercise at all OR hope for the best.

You’ve been searching, but information is contradictory, you still don’t have a proven safe routine.

You are confident in your routine, you are supporting great hormone balance and circulation.

You have absolutely no idea where to even get started on this.

You've been to your GP but you’re not feeling a great deal more aware or prepared.

You've been to your GP but you’re not feeling a great deal more aware or prepared.